hamstring injuries massage
How to help a pulled hamstring recover quickly???
I know that rest is def key…but is massaging the area help??? What about stretching? i know some say to stretch while others are against it during the first few days after the injury?
physical therapy.
time, staying off of it. Massage, I don’t think is recommended.
Gentle stretching. (warm up, control, gentle, light stretches)
Massage Therapy for Common Sports Injuries : Sports Massage for Hamstring Injuries: Part 2
|
|
Hamstring, Quadriceps, Knee Pain Sports Injuries Self Treatment by Boris Prilutsky $39.95 In the DVD volume 5 Boris Prilutsky, who is the internationally renowned expert in the Medical and Sports Massage, provides a detailed verbal explanation followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful hamstring, quadriceps and knee injuries, including Jumper’s Knee and Runner’s Knee injuries. The se… |
|
|
The Stick Travel Stick $24.99 This small 8 spindle model has a compact 17″ length. It has recently been popularized by the USA Cycling team for use on the lower limbs…. |
|
|
Pure Pro Arnica Therapeutic Massage Oil 4 Oz Massage Oil for more diffuse injuries such as torn hamstrings, back pain, or sciatica sorenes $23.60 … |
