Foam Rollers Harmful? Do the foam rollers you use to massage your legs after running crush capillaries within your legs? I heard a sub 4:00 miler say that. No more than any other massage would. A foam roller is just about the best thing you can do for an IT band syndrome. Upper Back Stretch [...]
Spas near Bellevue, WA? I’m trying to come up with a mother’s day gift. I want to find a spa that I can get a gift card for that does massages and facials. I would prefer something near me (Bellevue, WA) but I’m willing to go as far as Seattle. Any Suggestions? A client of [...]
Traditional Chinese medicine Navigating the food aisles for healthy snacks is more challenging than it seems. Read on to find out how to avoid common snack traps. Neck/Shoulder Massage Lesson from Health-Choices School Girl having a massage Photo Mugs Girl having a massage, Thailand, Southeast Asia, Asia…. Girl having a massage Photo Mugs Girl having [...]
